Copeland Massage Therapy Clinic

"Quality in Treatment, caring in nature"

“Providing over 15 years experience in Remedial Massage Therapy”

Copeland Massage Therapy Clinic partners with.

Created by Ed's Computers

Remedial Massage

Massage treatments for both soft tissue and musculoskeletal pain.

Myofascial Release
Trigger Point Therapy
Stretching Techniques
Skeletal assessments using Soft Tissue Therapy Techniques
Muscle Energy Technique (MET) / Proprioceptive Neuromuscular Facilitation (PNF)

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Healthcare Rebates Available

Open Monday to Saturday

Sports Massage

Whether performing on a track or field with your team-mates, participating in sports can be an exhilarating and rewarding achievement. Many people participate in sport for the love of fitness, a drive to compete, or simply to finish a distance race, anyone who is active in sports strives to care for their body.
Many people seek massage therapy regularly to help them perform their best and reach their personal goals.

Who needs Sports Massage

Many sports and fitness enthusiasts rely on regular massage as an important part of their health and training routine. This is because an area of chronic tension can impair performance and even lead to injury when stressed. Massage using sports specific techniques can assist with relieving tight and restricted areas preventing the onset of chronic pain and restricted movement.
Massage will relieve stresses that may impair your body alignment and assist in effective muscle and joint function throughout your body.

Click on your Sports Discipline to find out more.

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Healthcare Rebates Available

Open Monday to Saturday

Massage for Sports Injuries

An injury to anyone who loves to be active is more than just pain and frustration. When sport is your passion, an injury can be emotionally devastating.

The treatment

Your therapist will provide a comprehensive treatment plan including massage and stretching. You may experience some discomfort at first with massage directly on or near an injured area but the sensation should lessen after a few minutes. Always let your massage therapist know if your session is uncomfortable in anyway. We can work within your comfort level with effective results.

Post Treatment

Reduce activities over the next 24 hours. Always drink plenty of water. Talk with your therapist to determine how massage will work with your training program.

Massage for Injury Prevention

A variety of remedial massage techniques can help with injuries such as tendinitis, muscle strains and ligament sprains. As massage increases circulation, it can also reduce swelling and increase the supply of nutrients needed for healing. Your body repairs injuries with scar tissue consisting of tightly matted fibres of collagen. These fibres tear and re-tear easily making healing difficult and your range of motion painful and restricted. Massage techniques can limit scar tissue formation in new injuries and can reduce scar tissue around old injuries. With regular remedial massage treatment your muscles can be restored to a pain free range of movement.

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Healthcare Rebates Available

Open Monday to Saturday

Recovery from Pain & Fatigue

Being able to improve and maintain your ability to perform requires recovery and health which are the key factors in productive training.
Regular massage will keep fatigue and pain away which is the major cause of over training, causing lack of performance and possible injury from over use.
Training needs to be complemented with prober recovery which then allows the athlete to achieve the goals that they have set themselves whether it is for competition or personal fitness.

Your training programme should include regular massage as your fitness and performance improves.
Be real about achieving your goals and expectations.
As you improve your muscles tighten and carry lactic acid which is fatigue.
Regular Massage will release tightness and remove fatigue effectively.
Massage is a form of stretching.
Massage is relaxing and gives you time out from a busy schedule.

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Healthcare Rebates Available

Open Monday to Saturday

Relaxation and Stress Management Massage

Massage therapy is a powerful tool to assist in relaxation. Massage therapy helps you recharge and restore your energy levels, particularly when you feel you are over taxed and running on empty. As we lead busy and busier lives massage therapy can be our down time tool allowing you to recharge. Massage therapy creates a sense of "well-being" by stimulating the release of endorphins which are your body’s natural pain killers. Massage Therapy increases circulation clearing out accumulated stress hormones and waste products that make you feel sore and tired. As your tissues are cleansed and flooded with nutrients, you may even experience relief from emotional symptoms such as anxiety or depression.

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Healthcare Rebates Available

Open Monday to Saturday

Massage for Work Cover Cases & Claims

Remedial massage therapy is accepted under Workcover, if you require to make a booking for a Remedial Massage Workcover treatment you must have a referral from your GP and present your Insurance details along with your claim number. You must meet all the requirements before an appointment can be scheduled.

Open Monday to Saturday

Pregnancy Massage

“Enhance your well-being with a pregnancy massage”

Pre-Natal Pregnancy Massage is a perfect way to reduce stress and promote general well-being during pregnancy.
The Copeland Massage Therapy Clinic team are highly skilled practitioners in pregnancy massage, guided by Catherine McInerney who is Australia’s leading expert and educator in pregnancy massage. We also assist in educating partners for positive support during labour. Massage during pregnancy has shown wonderful benefits for both the mother and baby with a focus in treatment on the “mother – baby” connection.

Experience the benefits of pregnancy Massage:

Pregnancy Massage relieves many discomforts experienced during pregnancy including:

Backaches /Lower back pain
Stiff neck and shoulders
Headaches, Leg cramps, Oedema, Carpal tunnel
Sore, swollen ankles and feet
Muscle tension and tones loose muscles
Depression or anxiety caused by hormonal changes

Pregnancy massage promotes

greater vitality and less fatigue for mothers
helps soothe and relax nervous tension resulting in improved sleep
a relaxed mother, leading to a happier healthier pregnancy
muscular flexibility, which is most helpful during the last trimester and birth itself

Massage for Labour and Beyond

Massage can be used during the birth to make it easier and more comfortable for the mother.
We can assist in partner training for birth support focussing on specialised massage techniques to connect mother, partner and baby.
A focus on relaxation techniques and visualisations to create a sense of close connection between mother, partner and baby.

Post Natal Massage

Post –natal massage will assist the mother in regaining her strength and will ease muscular tension.
Post-natal massage aids in the recovery for the mother and relieve muscular tension in neck shoulder muscles which are strained in the feeding position.

Pregnancy Massage Australia

Massage for Cyclist

Sports massage for cyclists includes treatment of neck shoulder tightness, hip pain and balancing between hamstrings and quadriceps muscle groups. Regular sports massage keeps you on the bike and aids your recovery, as you increase your kilometres. How do professional cyclists manage to ride the tour: “they have massage every day”, have a sports massage treatment from one of our expert massage team who massage from elite cyclists through to casual riders.

Regular sports massage keeps you on the bike and aids your recovery, as you increase your kilometres. How do professional cyclists manage to ride the tour: “they have massage every day”, have a sports massage treatment from one of our expert massage team who massage from elite cyclists through to casual riders.

Gift Vouchers

Healthcare Rebates Available

Open Monday to Saturday

Massage for Golfers

Sports massage for golfers, want to improve that swing unable to move with ease through your stroke, keep your body well tuned and have a regular sports massage to optimise your game of golf.

Our Sports Massage Therapists have experience in massaging elite golfers through to those enjoying a regular game.

Gift Vouchers

Healthcare Rebates Available

Open Monday to Saturday

Massage for Swimmers

Sports massage for swimmers whether your preparing for an open water swim, triathlon or a major swim meet, keep your body well tuned and have a regular sports massage to optimise your training and recovery.

Our Sports Massage Therapists have massaged elite athletes through to an athlete preparing for their triathlon.

Gift Vouchers

Healthcare Rebates Available

Open Monday to Saturday

Massage for Tri-Athletes

Sports massage for triathletes whether your preparing for your first triathlon or competing for the worlds, keep your body well tuned and have a regular sports massage to optimise your training and recovery. Sports massage offers a balance for your body as you train for 3 disciplines swimming riding and running.

Our Sports Massage Therapists have massaged elite athletes through to an athlete preparing for their first triathlon.

Gift Vouchers

Healthcare Rebates Available

Open Monday to Saturday

Massage for Basketball Players

Sports massage for basketball players, make sure you keep yourself in tune and reduce time on the bench by having a regular massage through your season.

Our massage therapists have worked with many different clubs treating various sports injuries from Achilles, hamstring and knee injuries.

Gift Vouchers

Healthcare Rebates Available

Open Monday to Saturday

Massage for Hockey Players

Sports massage for hockey players, make sure you keep yourself in tune and reduce time on the bench by having a regular massage through your season.

Our massage therapists have worked with many different clubs treating various sports injuries from Achilles, hamstring and knee injuries.

Gift Vouchers

Healthcare Rebates Available

Open Monday to Saturday

Massage for Runners

Sports massage for runners whether your preparing for a marathon or a fun run, keep your body well tuned and have a regular sports massage to optimise your training and recovery.

Our Sports Massage Therapists have massaged elite athletes through to an athlete preparing for their first fun run.

Gift Vouchers

Healthcare Rebates Available

Open Monday to Saturday

Massage for Football Players

Sports massage for footballers, make sure you keep yourself in tune and reduce time on the bench by having a regular massage through your season. Our massage therapists have worked with AFL, VFL, Rugby and local clubs.

Gift Vouchers

Healthcare Rebates Available

Open Monday to Saturday